Ingredients
1 ripe avocado, sliced
1 Tbsp reduced-fat mayonnaise
½ tsp lemon juice
⅛ tsp cracked black pepper
2 oz 8 very thin slice wheat bread
thinly sliced smoked salmon
12 thin slice European cucumber
1 Tbsp reduced-fat mayonnaise
½ tsp lemon juice
⅛ tsp cracked black pepper
2 oz 8 very thin slice wheat bread
thinly sliced smoked salmon
12 thin slice European cucumber
Directions
Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 143
- Calories from fat 54
- Total Fat 6gm 9%
- Saturated Fat 4gm 20%
- Monounsaturated Fat 3gm
- Sodium 303mg 13%
- Total Carbohydrates 17gm 6%
- Fiber 4gm 16%
- Protein 6gm
- Cholesterol 3mg 1%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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