Ingredients
½ cup all-purpose flour
¼ cup whole-wheat pastry flour
½ tsp salt
¼ tsp dried oregano
¼ tsp dry mustard
¼ tsp cayenne pepper
¼ tsp freshly ground pepper
1 lb tilapia or other firm white fish, sliced into 1/2-inch-by-2-inch strips
3 Tbsp canola oil, divided
Directions
1. Place beer, all-purpose flour, whole-wheat flour, salt, oregano, mustard, cayenne and pepper in a blender; blend until smooth, scraping down the sides as necessary. Transfer the batter to a shallow baking dish. Add fish, turning to coat all sides.
2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Transfer one-third of the battered fish to the pan, placing each piece into a little oil. Cook until golden brown, 3 to 4 minutes per side. Transfer cooked fish to a plate; keep warm. Add 1 tablespoon oil and half the remaining fish to the pan; cook as directed above, reducing the heat if necessary. Cook the remaining fish with the remaining 1 tablespoon oil. Serve immediately.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 8 Total
- Calories 120 1%
- Calories from fat 54
- Total Fat 6gm 11%
- Saturated Fat 0gm
- Monounsaturated Fat 3gm 5%
- Sodium 112mg
- Total Carbohydrates 4gm 9%
- Fiber 0gm
- Protein 11gm
- Cholesterol 33mg
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
