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Baja-Battered Fish
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  • total
  • prep
120 calories/serving

Provided By:
EatingWell

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    • You may not think of fish as a taco ingredient, but the Mexican-inspired fish-taco craze is beginning to spread. Once you've had one, you'll understand. This recipe is a healthful version of the battered, deep-fried and crispy fish at Rossy's Tacos in Baja California.

    Ingredients

    Serves:

    Directions

    1. Place beer, all-purpose flour, whole-wheat flour, salt, oregano, mustard, cayenne and pepper in a blender; blend until smooth, scraping down the sides as necessary. Transfer the batter to a shallow baking dish. Add fish, turning to coat all sides.

    2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Transfer one-third of the battered fish to the pan, placing each piece into a little oil. Cook until golden brown, 3 to 4 minutes per side. Transfer cooked fish to a plate; keep warm. Add 1 tablespoon oil and half the remaining fish to the pan; cook as directed above, reducing the heat if necessary. Cook the remaining fish with the remaining 1 tablespoon oil. Serve immediately.

    Nutrition Facts

    Per Single Serving / Serves 8 Total
    Calories 120Total Carbohydrates 4gm1%
    Calories from fat 54Total Fat 6gm9%
    Saturated Fat 0gm0%Mono Unsaturated Fat 3gm
    Protein11gmCholesterol 33mg11%
    Fiber 0gm0%Sodium 112mg5%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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