Ingredients
2 medium onion, very thinly sliced
1 cup dry white wine
1 ¼ lb cod, cut into 4 pieces
2 tsp chopped fresh thyme
½ tsp kosher salt
½ tsp black pepper
1 ½ cup finely chopped whole-wheat country bread (about 2 slices)
½ tsp paprika
½ tsp garlic powder
1 cup finely shredded Gruyere or Swiss cheese
Directions
1. Preheat oven to 400°F.
2. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
3. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
4. Toss the bread with the remaining 1 tablespoon oil, paprika and garlic powder in a small bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 328
- Calories from fat 117
- Total Fat 13gm 20%
- Saturated Fat 4gm 20%
- Monounsaturated Fat 7gm
- Sodium 474mg 20%
- Total Carbohydrates 17gm 6%
- Fiber 4gm 4%
- Protein 29gm
- Cholesterol 69mg 23%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
