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Baked Cod Casserole
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  • total
  • prep
328 calories/serving

Provided By:
EatingWell

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    • The combination of wine, Gruyere cheese and toasty bread in this fish casserole evokes the flavors of fondue...a perfect winter food. Choose Pacific cod, it's an ocean-friendly choice. Make It a Meal: Serve with steamed broccoli and a glass of Sauvignon Blanc.

    Ingredients

    Serves:

      • 2 tablespoons extra-virgin olive oil, divided
      • 2 medium onions, very thinly sliced
      • 1 cup dry white wine
      • 1 1/4 pounds cod, cut into 4 pieces
      • 2 teaspoons chopped fresh thyme
      • 1/2 teaspoon kosher salt
      • 1/2 teaspoon black pepper
      • 1 1/2 cups finely chopped whole-wheat country bread (about 2 slices)
      • 1/2 teaspoon paprika
      • 1/2 teaspoon garlic powder
      • 1 cup finely shredded Gruyere or Swiss cheese

    Directions

    1. Preheat oven to 400°F.

    2. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.

    3. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.

    4. Toss the bread with the remaining 1 tablespoon oil, paprika and garlic powder in a small bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 328Calories from fat 117
    Total Fat 13gm20%Saturated Fat 4gm20%
    Mono Unsaturated Fat 7gmCholesterol 69mg23%
    Sodium 474mg20%Total Carbohydrates 17gm6%
    Fiber 4gm4%Protein29gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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