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Banana-Berry Smoothie
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  • total
  • prep
135 calories/serving

Provided By:
EatingWell

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    • This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

    Ingredients

    Serves:

    Directions

    Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

    Tip: An easy way to crush ice is to place cubes in a heavy-duty plastic bag and break them with a rolling pin.

    Nutrition Facts

    Per Single Serving / Serves 3 Total
    Calories 135Calories from fat 18
    Total Fat 2gm3%Sodium 19mg1%
    Total Carbohydrates 27gm9%Fiber 3gm3%
    Protein4gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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