EatingWell


31
2
What's This?
Serving size 10
Prep Time
Total Time

Ingredients

¾ cup nonfat or low-fat buttermilk¾ cup packed light brown sugar¼ cup canola oil2 large eggs3 mashed ripe banana1 ¼ cup whole-wheat pastry flour1 cup all-purpose flour1 ½ tsp baking powder¾ tsp ground cinnamon½ tsp baking soda½ tsp salt¼ tsp ground nutmeg1 ¼ cup blueberry, fresh or frozen

Directions

  1. Preheat oven to 375°F. Coat a 9-by-5-inch loaf pan with cooking spray.
  2. Whisk buttermilk, brown sugar, oil and eggs in a large bowl. Stir in mashed bananas.
  3. Whisk whole-wheat pastry flour, all-purpose flour, baking powder, cinnamon, baking soda, salt and nutmeg in a medium bowl.
  4. Fold the dry ingredients into the wet ingredients and stir until just combined. Fold in blueberries. Transfer the batter to the prepared pan.
  5. Bake until the top is golden brown and a wooden skewer inserted in the center comes out clean, 50 to 60 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Let cool for about 2 hours before slicing.

Muffin Variation: Preheat oven to 400°F. Coat 12 (1/2 cup) muffin cups with cooking spray or line with paper liners. Divide the batter among the muffin cups (they will be full). Bake until the tops are golden brown and a wooden skewer inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in the pan for 10 minutes, then remove and let cool on a wire rack for at least 5 minutes more before serving.

Ingredient note: Whole-wheat pastry flour, lower in protein than regular whole-wheat flour, has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large supermarkets and natural-foods stores. Store in the freezer.

To Make Ahead: Wrap and store at room temperature for up to 2 days or freeze for up to 3 months.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 10 Total

  • Calories 278 11%
  • Calories from fat 63 14%
  • Total Fat 7gm 12%
  • Sodium 298mg 12%
  • Total Carbohydrates 49gm
  • Fiber 3gm
  • Protein 5gm
  • Cholesterol 43mg 16%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Bread, Snack, Brunch, Healthy, High Fiber, Kid-Friendly, Low Cholesterol, Low Fat, Vegetarian, Fruit, American, Easy, Baking, Baby Shower, Bridal Shower, Mother's Day, Easter

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