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Banana-Cocoa Soy Smoothie
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  • total
  • prep
340 calories/serving

Provided By:
EatingWell

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    • With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

    Ingredients

    Serves:

      • 1 banana
      • 1/2 cup silken tofu
      • 1/2 cup soymilk
      • 2 tablespoons unsweetened cocoa powder
      • 1 tablespoon honey

    Directions

    Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

    Nutrition Facts

    Per Single Serving / Serves 1 Total
    Calories 340Calories from fat 72
    Total Fat 8gm12%Saturated Fat 1gm5%
    Mono Unsaturated Fat 1gmSodium 121mg5%
    Total Carbohydrates 60gm20%Fiber 10gm40%
    Protein17gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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