EatingWell


What's This?
Serving size 5
Total Time

Ingredients

¾ cup yellow cornmeal½ cup all-purpose flour1 tsp baking powder½ tsp salt½ tsp ground chipotle chili (see Ingredient note) or cayenne pepper1 tsp ground chipotle chile1 ¼ cup roughly mashed bananas (about 3 medium)1 large egg2 Tbsp milk or buttermilk2 Tbsp canola oil, divided

Directions

1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.

2. Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl. Mix banana, egg and milk (or buttermilk) in another medium bowl. Add the cornmeal mixture to the banana mixture and stir until just incorporated.

3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.

4. Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes.

Ingredient Note: Chipotle peppers are dried, smoked jalapeno peppers, often used to add heat and a smoky flavor to foods. Ground chipotle can be found in the specialty-spice section of most supermarkets.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 5 Total

  • Calories 243 12%
  • Calories from fat 72 5%
  • Total Fat 8gm 14%
  • Saturated Fat 1gm 14%
  • Monounsaturated Fat 4gm 14%
  • Sodium 326mg
  • Total Carbohydrates 41gm
  • Fiber 4gm
  • Protein 5gm
  • Cholesterol 43mg 4%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Appetizer, Side Dish, Healthy, Low Calorie, Fruit, Spice, Corn, Banana, Southwestern, Easy, 30 Minute, Skillet, Cocktail Party

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