Ingredients
2 ripe banana
2 cup vanilla kefir (see Tip)
½ tsp ground cinnamon
⅛ tsp ground nutmeg
⅛ tsp ground allspice
12 ice cube
2 cup vanilla kefir (see Tip)
½ tsp ground cinnamon
⅛ tsp ground nutmeg
⅛ tsp ground allspice
12 ice cube
Directions
- Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 2 Total
- Calories 283 8%
- Calories from fat 45 5%
- Total Fat 5gm 4%
- Sodium 98mg 24%
- Total Carbohydrates 56gm
- Fiber 6gm
- Protein 10gm
- Cholesterol 16mg 19%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
