Barbecue Pulled Chicken

EatingWell


Serving size 8
Prep Time
Total Time

Ingredients

8 oz reduced-sodium tomato sauce
4 oz chopped green chili, drained
3 Tbsp cider vinegar
2 Tbsp honey
1 Tbsp sweet or smoked paprika
1 Tbsp tomato paste
1 Tbsp Worcestershire sauce
2 tsp dry mustard
1 tsp ground chipotle chile
½ tsp salt
2 ½ lb boneless, skinless chicken thighs, trimmed of fat
1 small onion, finely chopped
1 clove garlic, minced

Directions

1. Stir tomato sauce, chilies, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.

2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 8 Total

  • Calories 184 12%
  • Calories from fat 72 10%
  • Total Fat 8gm 23%
  • Saturated Fat 2gm 11%
  • Monounsaturated Fat 3gm 3%
  • Sodium 257mg
  • Total Carbohydrates 8gm
  • Fiber 1gm
  • Protein 20gm
  • Cholesterol 68mg 4%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Chicken, Southern & Soul, Easy, Slow Cooker, Summer, Cookout

Terms of Service | Privacy Policy Corporate Site | Advertise With Us

Copyright © 2013 Kitchen Daily | All Rights Reserved | Part of AOL-HuffPost Food | Site Map