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Barbecue Pulled Chicken

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READ REVIEWS ()

5 hr 30 mins total
0 mins prep

184 calories/serving

Recipe Filed Under
Chicken, Southern & Soul, Slow Cooker, Easy, Healthy, Low Calorie, Dinner, Summer

Provided By: EatingWell

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This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this hearty main course.

Ingredients

Serves:

1 8-ounce can reduced-sodium tomato sauce

1 4-ounce can chopped green chiles, drained

3 tablespoons cider vinegar

2 tablespoons honey

1 tablespoon sweet or smoked paprika

1 tablespoon tomato paste

1 tablespoon Worcestershire sauce

2 teaspoons dry mustard

1 teaspoon ground chipotle chile

1/2 teaspoon salt

2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat

1 small onion, finely chopped

1 clove garlic, minced

Directions

1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.

2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Nutrition Facts

Per Single Serving / Serves 8 Total
Calories	184		Calories from fat	72
Total Fat	8gm	12%	Saturated Fat	2gm	10%
Mono Unsaturated Fat	3gm		Cholesterol	68mg	23%
Sodium	257mg	11%	Total Carbohydrates	8gm	3%
Fiber	1gm	4%	Protein	20gm