Ingredients
2 lb roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
½ cup prepared barbecue sauce
1 cup canned black beans, rinsed
½ cup frozen corn, thawed, or canned corn, drained
¼ cup reduced-fat sour cream
4 leaves romaine lettuce
2 10-inch whole-wheat tortillas
lime, cut in wedges
½ cup prepared barbecue sauce
1 cup canned black beans, rinsed
½ cup frozen corn, thawed, or canned corn, drained
¼ cup reduced-fat sour cream
4 leaves romaine lettuce
2 10-inch whole-wheat tortillas
lime, cut in wedges
Directions
1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 353 13%
- Calories from fat 81 15%
- Total Fat 9gm 27%
- Saturated Fat 3gm 5%
- Monounsaturated Fat 3gm 24%
- Sodium 579mg
- Total Carbohydrates 40gm 14%
- Fiber 5gm
- Protein 33gm
- Cholesterol 82mg
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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