EatingWell


11
3
What's This?
Serving size 4
Total Time

Ingredients

1 cup fresh or frozen raspberry¾ cup hoisin sauce (see Ingredient Note)5 Tbsp rice vinegar, divided1 clove garlic1 strip (2-by-1/2-inch) orange zest1 Tbsp chopped fresh ginger⅛ tsp freshly ground pepper pinch of crushed red pepper1 ½ lb boneless, skinless chicken thighs, trimmed, each cut into 3 crosswise strips2 ½ cup water1 cup long- or medium-grain brown rice⅓ cup thinly sliced scallion greens, divided

Directions

1. Combine raspberries, hoisin sauce, 3 tablespoons rice vinegar, garlic, orange zest, ginger, pepper and crushed red pepper in a blender or food processor. Blend or process until smooth, about 1 minute. Set aside 1/4 cup for a dipping sauce.

2. Transfer the remaining marinade to a medium bowl and add chicken; stir to coat. Cover and refrigerate for at least 2 hours and up to 24 hours.

3. Combine water and rice in a medium saucepan and bring to a boil. Cover, reduce heat to a simmer and cook until most of the liquid has been absorbed, 40 to 50 minutes. Remove from the heat and let stand, covered, until ready to serve.

4. Preheat grill to medium-high or preheat the broiler to high.

5. Meanwhile, remove the chicken from the marinade, scrape off excess (discard marinade), and thread onto 4 skewers, distributing equally.

6. Grill the chicken until browned and cooked through, 3 to 4 minutes per side. If using the broiler, place the chicken on a broiler pan coated with cooking spray and broil 4 inches from the heat source until cooked through, about 5 minutes per side.

7. Just before serving, sprinkle the rice with the remaining 2 tablespoons vinegar and 1/4 cup scallions; fluff with a fork. Sprinkle the chicken and rice with the remaining scallions. Serve with the reserved dipping sauce.

Ingredient Note: Hoisin sauce is a thick, dark brown, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 398 15%
  • Calories from fat 99 15%
  • Total Fat 11gm 29%
  • Saturated Fat 3gm 4%
  • Monounsaturated Fat 4gm 13%
  • Sodium 313mg
  • Total Carbohydrates 44gm 17%
  • Fiber 4gm
  • Protein 28gm
  • Cholesterol 86mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Chicken, Fruit, American, Asian, Easy, Barbecue & Grilling, Spring, Summer, Cookout, Memorial Day, Labor Day

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