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Basic Basil Pesto

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83 calories/serving

Provided By:
EatingWell

Simplicity reigns in this traditional sauce”just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.

Ingredients

Serves:

Directions

Place basil, walnuts, Parmigiano-Reggiano, oil, water, garlic, salt and pepper in a food processor; pulse a few times, then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally.

Tip: To toast walnuts: Spread on a baking sheet and bake at 350 degrees F, stirring occasionally, until fragrant and lightly browned, 7 to 9 minutes.

Nutrition Facts

Per Single Serving / Serves 8 Total
Calories 83Total Carbohydrates 1gm0%
Calories from fat 72Total Fat 8gm12%
Saturated Fat 1gm5%Mono Unsaturated Fat 5gm
Protein2gmCholesterol 2mg1%
Fiber 1gm1%Sodium 176mg7%

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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