Basic Grilled Flank Steak
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Directions
Place the garlic and oil in a small dish and stir to combine. Place the flank steak on a sheet of wax paper. Sprinkle both sides of the meat with the salt and pepper. Then rub with the oil garlic mixture.
Heat a large grill or grill pan over high heat. When the grill pan is hot, coat with cooking spray (if you're using a grill, spray the steak). Place the steak on the grill and turn the heat down to medium. Cook the steak 7 to 8 minutes until well browned. Turn once and cook an additional 7 to 8 minutes. Transfer to a cutting board to rest for 5 minutes so the juices can redistribute. Thinly slice only what you need for that night’s meal and serve immediately.
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