Ingredients
½ cup shredded cooked chicken
¼ cup shredded carrot
2 Tbsp barbecue sauce
2 tsp light ranch dressing
1 small whole-wheat sandwich bun
1 leaf romaine lettuce
¼ cup shredded carrot
2 Tbsp barbecue sauce
2 tsp light ranch dressing
1 small whole-wheat sandwich bun
1 leaf romaine lettuce
Directions
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 1 Total
- Calories 323 12%
- Calories from fat 72 5%
- Total Fat 8gm 21%
- Saturated Fat 1gm 4%
- Monounsaturated Fat 2gm 30%
- Sodium 729mg
- Total Carbohydrates 37gm 12%
- Fiber 4gm
- Protein 26gm
- Cholesterol 62mg
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
