EatingWell


5
4
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 lb beef sirloin or strip steak, trimmed, thinly sliced¼ tsp salt¼ tsp freshly ground pepper1 Tbsp plus 2 teaspoons canola oil, divided8 oz green beans, trimmed, cut into 2-inch pieces (about 2 cups)2 red bell pepper, cut into thin, 2-inch strips14 oz can “lite” coconut milk2 Tbsp red curry paste1 large mango, cut into 1-inch chunks4 lime wedges

Directions

1. Sprinkle beef with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the beef and cook, stirring occasionally, until browned, 2 to 3 minutes. Transfer to a plate with a slotted spoon and drain any liquid from the pan; wipe out the pan.

2. Reduce heat to medium. Add the remaining 2 teaspoons oil, green beans and bell peppers to the pan and cook, stirring, just until the beans begin to color, 2 to 4 minutes. Combine coconut milk and curry paste and pour the mixture into the pan. Bring to a simmer. Cover and cook until the vegetables are just tender, 2 to 3 minutes. Return the beef and any juice on the plate to the pan along with mango; cook, stirring once or twice, until heated through, 2 to 3 minutes. Serve with lime wedges.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 368 28%
  • Calories from fat 162 20%
  • Total Fat 18gm 15%
  • Sodium 356mg 20%
  • Total Carbohydrates 27gm
  • Fiber 5gm
  • Protein 27gm
  • Cholesterol 60mg 9%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Gluten Free, Healthy, High Fiber, Low Cholesterol, Beef, Vegetable, Thai, Easy, Stir Fry, Mother's Day, Father's Day, Entertaining

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