EatingWell


6
4
What's This?
Serving size 6
Prep Time
Total Time

Ingredients

Easy Whole-Wheat Pizza Dough

¾ cup plus 2 tablespoons lukewarm water (105-115°F)1 active dry yeast (2 1/4 teaspoons)1 tsp sugar½ tsp salt1 cup whole-wheat flour1 cup bread flour or all-purpose flour, plus additional for dusting2 Tbsp yellow cornmeal

Directions

  1. To prepare dough: Stir water, yeast, sugar and salt in a large bowl; let stand until the yeast has dissolved, about 5 minutes. Stir in whole-wheat flour, bread flour (or all-purpose flour) and cornmeal until the dough begins to come together.
  2. Turn the dough out onto a lightly floured work surface. Knead until smooth and elastic, about 10 minutes. (Alternatively, mix the dough in a food processor. Process until it forms a ball, then process for 1 minute to knead.)
  3. Place the dough in an oiled bowl and turn to coat. Cover with a clean kitchen towel and set aside in a warm, draft-free place until doubled in size, about 1 hour.
  4. When you’re ready to make your pizza, turn the dough out onto a lightly floured surface. Dust the top with flour; dimple with your fingertips to shape into a thick, flattened circle—don’t worry if it’s not perfectly symmetrical. Then use a rolling pin to roll into a circle about 14 inches in diameter.
  5. Preheat grill to low. (For an oven variation, see below.)

Ingredients

Toppings

1 cup canned black beans, rinsed
½ cup chopped jarred roasted red pepper
1 medium clove garlic, quartered
1 Tbsp chili powder
¼ tsp salt
yellow cornmeal for dusting
1 cup shredded Monterey Jack cheese
2 medium plum tomato, diced
4 medium scallion, thinly sliced
¼ cup chopped pitted ripe black olives
2 Tbsp chopped pickled jalapeño

Directions

  1. To prepare topping & assemble pizza: Place beans, peppers, garlic, chili powder and salt in a food processor and process until smooth, scraping down the sides as needed.
  2. Sprinkle cornmeal onto a pizza peel or large baking sheet. Roll out the dough (see Tip) and transfer it to the prepared peel or baking sheet, making sure the underside of the dough is completely coated with cornmeal.
  3. Slide the crust onto the grill rack; close the lid. Cook until lightly browned, 3 to 4 minutes.
  4. Using a large spatula, flip the crust. Spread the bean mixture on the crust, leaving a 1-inch border. Quickly layer on cheese, tomatoes, scallions, olives and pickled jalapeños.
  5. Close the lid again and grill until the cheese has melted and the bottom of the crust has browned, about 8 minutes.

Tip: To roll out pizza dough: When you're ready to get your pizzas on the grill, turn the dough out onto a lightly floured surface. Dust the top with flour; dimple with your fingertips to shape into a thick, flattened circle—don't worry if it's not perfectly symmetrical. Then use a rolling pin to roll into a circle about 14 inches in diameter.

Variations:

Pizza on a charcoal grill: Light 6 quarts (about 1 large chimney starter full) of charcoal and burn until the coals are mostly white, about 20 minutes. Spread the coals in an even layer. Place a grate over the coals. Let the coals burn until they are about medium-low. (Grill any toppings for the pizza while the coals are burning down.) To test the heat, hold your palm about 5 inches above the grill rack; if you can hold it there for about 8 seconds before you need to move it away, the fire is medium-low. Transfer the crust to the grill rack, cover the grill and cook the crust, checking once or twice, until lightly browned, 3 to 4 minutes. Flip the crust, quickly add the toppings, cover the grill and cook until the toppings are hot and the bottom of the crust has browned, 5 to 8 minutes. If your crust browns faster than your toppings are cooking, slide a baking sheet under the pizza to keep the crust from burning while the toppings finish.

Pizza in the oven: Place a pizza stone on the lowest rack; preheat oven to 450°F for at least 20 minutes. Roll out the dough and place on a cornmeal-dusted pizza peel or inverted baking sheet, using enough cornmeal so that the dough slides easily. Slide the dough onto the preheated stone and cook until the bottom begins to crisp, about 3 minutes. Remove the crust from the oven using a large spatula and place it uncooked-side down on the peel or baking sheet, making sure the underside of the crust is completely coated with cornmeal. Quickly add the toppings and slide the pizza back onto the stone. Continue baking until the toppings are hot and the bottom of the crust has browned, 12 to 15 minutes.

Individual variation: The dough can be turned into 4 or 6 personal-size pizzas. After kneading, divide the dough into 4 or 6 equal balls. Brush with oil and place 3 inches apart on a baking sheet. Cover and set aside until doubled in size, about 1 hour. Roll each portion into a 6-to-8-inch circle.

 

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 317 15%
  • Calories from fat 72 20%
  • Total Fat 8gm 6%
  • Saturated Fat 4gm 6%
  • Monounsaturated Fat 2gm 29%
  • Sodium 692mg
  • Total Carbohydrates 46 12%
  • Fiber 6gm
  • Protein 14gm
  • Cholesterol 17mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Appetizer, Main Dish, Healthy, Low Calorie, Vegetarian, Cheese, Vegetable, Bean & Legume, Southwestern, Easy, Barbecue & Grilling, Spring, Entertaining, Super Bowl, Big Game Party

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