EatingWell


What's This?
Serving size 4
Prep Time
Total Time

Ingredients

2 slices whole-wheat country bread, crusts removed, torn into pieces⅓ cup fresh or frozen and thawed blueberry1 Tbsp balsamic vinegar2 tsp Dijon mustard1 tsp Worcestershire sauce2 clove garlic, minced¼ tsp salt, or to taste freshly ground pepper to taste12 oz 90%-lean ground beef

Directions

1. Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. (No need to wash the workbowl.)

2. Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground beef and mix well with a potato masher. Divide the mixture into four equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.

3. Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel. Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted in the center should register 160°F. Serve immediately, with or without rolls and toppings.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 200 14%
  • Calories from fat 81 18%
  • Total Fat 9gm 14%
  • Sodium 343mg 4%
  • Total Carbohydrates 9gm
  • Fiber 1gm
  • Protein 19gm
  • Cholesterol 55mg 3%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Healthy, Kid-Friendly, Low Carb, Low Cholesterol, Beef, Fruit, American, Easy, Quick, 30 Minute, Barbecue & Grilling, Picnic, Fourth of July, Super Bowl, Memorial Day

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