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Blueberry Corn Muffins

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READ REVIEWS (1)

40 mins total
0 mins prep

172 calories/serving

Recipe Filed Under
Fruit, Grain, American, Baking, Easy, Low Carb, Low Cholesterol, Vegetarian, Healthy, Low Calorie, Bread, Spring, Summer

Provided By: EatingWell

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Yellow cornmeal, preferably stone-ground, adds a delicious flavor and golden hue to these moist, honey-sweetened muffins.

Ingredients

Serves:

2/3 cup whole-wheat flour

2/3 cup all-purpose flour

2/3 cup cornmeal

1 tablespoon baking powder

1 teaspoon ground cinnamon

1/4 teaspoon salt

1 cup blueberries

1 large egg

2/3 cup low-fat milk

1/2 cup honey

3 tablespoons canola oil

1 teaspoon sugar

Directions

1. Preheat oven to 400°F. Coat 12 standard 21/2-inch muffin cups with cooking spray.

2. Whisk whole-wheat flour, all-purpose flour, cornmeal, baking powder, cinnamon and salt in a large bowl. Add blueberries and toss to coat.

3. Whisk egg in a medium bowl. Add milk, honey and oil, whisking until well combined. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix. Scoop the batter into the prepared pan, filling each cup about two-thirds full. Sprinkle the tops with sugar.

4. Bake the muffins until the tops spring back when touched lightly, 18 to 22 minutes Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.

Nutrition Facts

Per Single Serving / Serves 12 Total
Calories	172		Total Carbohydrates	32gm	11%
Calories from fat	45		Total Fat	5gm	8%
Mono Unsaturated Fat	2gm		Protein	4gm
Cholesterol	18mg	6%	Fiber	2gm	2%
Sodium	162mg	7%

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.

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1 Comment

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colleenegan3

I brought these muffins to a birthday brunch and they went over well with everyone. I substituted agave syrup for the honey and added raspberries. I also topped them off with a light glaze of powdered sugar and water. Delicious!

August 29 2010 at 5:53 PM Report abuse Permalink rate up rate down Reply