Braised Lamb Shanks with White Beans
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+ VOTE NOWBraised Lamb Shanks with White Beans
Ingredients
Directions
Heat oil in a 5-quart nonaluminum pot or Dutch oven over medium-high heat. Add shanks in batches and brown on all sides, about 10 minutes. Remove to a plate.
Add onion to pot and cook 5 minutes, stirring often, until softened. Return shanks to pot.
Add tomatoes, rosemary and garlic. In a small bowl, mix flour with 1 cup broth until well blended. Stir into pot with remaining broth. Cover and simmer 60 30 minutes or until meat is tender.
Add beans to pot. Cover and simmer 15 minutes or until hot.
Nutrition Facts
| Per Single Serving / Serves 4 Total | |||||
|---|---|---|---|---|---|
| Calcium | 739% | Pro | 59gm | ||
| Total Car | 30gm | 10% | Fiber | 0gm | 0% |
| Calories from fat | 369 | Total Fat | 41gm | 63% | |
| Saturated Fat | 41gm | 205% | |||
Nutrition Facts provided by: Woman's Day
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
Add a Comment
I cooked the lamb shanks for 3 hours. I had removed the lamb from the bone and reheated the next night. It made an outstanding stew...even without potato. I added no salt or other spices to the original recipe.
April 06 2010 at 9:02 PM Report abuse Permalink rate up rate down ReplyAdvertisement
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