EatingWell


3
5
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

2 Tbsp extra virgin olive oil1 small onion, diced4 clove garlic, minced1 Tbsp finely chopped fresh sage or 1 teaspoon dried rubbed4 cup vegetable broth1 cup dry white wine8 oz whole-wheat medium pasta shells or other small pasta2 cup bite-size cauliflower florets2 cup bite-size butternut squash cubes¼ tsp salt freshly ground pepper to taste10 oz frozen lima beans, thawed

Directions

1. Heat oil in a Dutch oven over medium heat. Add onion, garlic and sage and cook, stirring, until softened, 3 to 4 minutes.

2. Add broth and wine; bring to a boil over medium-high heat. Add pasta, cauliflower, squash, salt and pepper and cook, stirring occasionally, until the pasta is not quite tender, about 10 minutes. Stir in lima beans and cook, stirring occasionally, until the lima beans and pasta are tender and most of the liquid is absorbed, about 5 minutes more.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 468 14%
  • Calories from fat 81 27%
  • Total Fat 9gm 25%
  • Sodium 655mg 52%
  • Total Carbohydrates 76gm
  • Fiber 13gm
  • Protein 16gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Healthy, High Fiber, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Bean & Legume, American, Easy, Braising, Fall, Winter, Birthday, Housewarming, New Year, Entertaining

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