Ingredients
1 large egg, beaten
2 Tbsp prepared marinara sauce
1 whole-wheat English muffin, split and toasted
2 Tbsp shredded Italian cheese blend
2 2 slices pepperoni (optional)
2 Tbsp prepared marinara sauce
1 whole-wheat English muffin, split and toasted
2 Tbsp shredded Italian cheese blend
2 2 slices pepperoni (optional)
Directions
1. Preheat oven or toaster oven broiler.
2. Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil until the cheese is melted, 1 to 3 minutes
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 1 Total
- Calories 265 15%
- Calories from fat 90 74%
- Total Fat 10gm 25%
- Sodium 598mg 20%
- Total Carbohydrates 30gm
- Fiber 5gm
- Protein 16gm
- Cholesterol 223mg 10%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
