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Breakfast Yogurt
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  • total
  • prep
268 calories/serving

Provided By:
Georgeanne Brennan

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    • Walnuts are one of the healthy, powerhouse foods, and an easy way to enjoy them is as part of breakfast.

    Ingredients

    Serves:

    Directions

    Spoon the yogurt into a cereal bowl, add the honey and the walnuts.

    Nutrition Facts

    Per Single Serving / Serves 1 Total
    Calories 268Calories from fat 90
    Total Fat 10gm15%Saturated Fat 3gm15%
    Cholesterol 16mg5%Sodium 58mg2%
    Total Carbohydrates 41gm14%Fiber 8gm32%
    Sugars 40gmProtein6gm
    Vitamin A2% Vitamin C2%
    Calcium16% Iron3%

    Nutrition Facts provided by: Georgeanne Brennan

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    5 Comments

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    iyibiz

    So many carbs and fat compared to protein. Aren't walnuts more about fat than protein?

    November 09 2011 at 10:06 AM Report abuse rate up rate down Reply
    ghr999

    Sugars 40 gm the hype for yogurt is just bad and harmful. Plus it tastes bad.

    November 09 2011 at 8:25 AM Report abuse rate up rate down Reply
    suetrotter

    Don't use the honey and add blueberries instead, much healthier.

    June 08 2011 at 2:46 PM Report abuse rate up rate down Reply
    Sheridan

    Sounds good. I'll try it.

    June 08 2011 at 9:23 AM Report abuse rate up rate down Reply
    adb7842

    One tblespoon honey for 1/2 cup yorgurt is plenty for a lovely, light sweet taste -- better than vanilla yogurt. Nuts and/or dried fruits are of course perfect with it.
    Yogurt on WW toast is very good too.

    June 08 2011 at 7:15 AM Report abuse rate up rate down Reply

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