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Broccoli-Cheese Pie
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  • total
  • prep
209 calories/serving

Provided By:
EatingWell

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    • If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply omit the Canadian bacon.

    Ingredients

    Serves:

    Directions

    1. Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. Add breadcrumbs, tilting to coat bottom and sides.

    2. Whisk eggs, milk, hot sauce, salt and pepper in a large bowl. Add bread and stir to coat. Set aside in the refrigerator.

    3. Steam broccoli until just tender, 3 to 4 minutes. Refresh under cold water and drain well. Chop coarsely.

    4. Heat oil in a medium nonstick skillet over medium-high heat. Add bacon and onion; cook, stirring often, until softened and light golden, 3 to 5 minutes. Add onion mixture and broccoli to the egg mixture; stir in cheese. Pour into the prepared pan, spreading evenly.

    5. Bake the pie until light golden and set, 45 to 50 minutes. Let cool slightly, cut into wedges and serve.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 209Total Carbohydrates 14gm5%
    Calories from fat 108Total Fat 12gm18%
    Saturated Fat 5gm25%Mono Unsaturated Fat 3gm
    Protein13gmCholesterol 164mg55%
    Fiber 3gm3%Sodium 341mg14%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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