EatingWell


3
2
What's This?
Serving size 8
Prep Time
Total Time

Ingredients

2 lb broccoli rabe, stem ends trimmed, chopped3 Tbsp extra virgin olive oil6 clove garlic, chopped6 anchovy filet, chopped¼ tsp crushed red pepper (optional)¼ tsp salt freshly ground pepper to taste

Directions

1. Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.

2. Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 8 Total

  • Calories 82 9%
  • Calories from fat 54 1%
  • Total Fat 6gm 9%
  • Sodium 220mg 12%
  • Total Carbohydrates 4gm
  • Fiber 3gm
  • Protein 5gm
  • Cholesterol 3mg 1%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Dinner, Lunch, Diabetic, Gluten Free, Healthy, Low Carb, Low Cholesterol, Low Fat, Vegetable, Broccoli, Mediterranean, Easy, 30 Minute, Quick, Spring, Summer, Fall, Winter

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