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Broccoli with Black Bean-Garlic Sauce
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  • total
  • prep
53 calories/serving

Provided By:
EatingWell

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    • The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.

    Ingredients

    Serves:

    Directions

    1. Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.

    2. Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth.

    3. Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the sesame seeds.

    Ingredient Note: Black bean-garlic sauce, made from pureed salted and fermented black soybeans, is a widely used condiment in Chinese cooking and can be found with the Asian food in most supermarkets.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 53Total Carbohydrates 6gm2%
    Calories from fat 27Total Fat 3gm5%
    Saturated Fat 0gm0%Mono Unsaturated Fat 2gm
    Protein2gmCholesterol 0mg0%
    Fiber 2gm2%Sodium 133mg6%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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