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Broccoli with Creamy Parmesan Sauce
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  • total
  • prep
95 calories/serving

Provided By:
EatingWell

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    • Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.

    Ingredients

    Serves:

    Directions

    1. Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.

    2. Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 95Calories from fat 27
    Total Fat 3gm5%Cholesterol 10mg3%
    Sodium 347mg14%Total Carbohydrates 10gm3%
    Fiber 2gm8%Protein8gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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