Click here to visit the new home of KitchenDaily!

Hot on KitchenDaily:

AOL ˇ
More Sites You Might Like
- Slashfood
- ParentDish
- Holidays
- Health
- Fitness
- Games
- Living
- DIY Life
- Green Daily
- Horoscopes
- Lemondrop
- Morning Rush
- Pets
- Patch
- ShelterPop
- Shortcuts
- StyleList
- Weddings
- WalletPop
Mail

Broiled Fish Fillets with Coriander-Cumin Mayonnaise

		0
		0
		0
		0
		0

READ REVIEWS (3)

Broiled Fish Fillets with Coriander-Cumin Mayonnaise

New Media Publishing

15 mins total
0 mins prep

242 calories/serving

Recipe Filed Under
Seafood, Fish, Spice, Cod, Mediterranean, Broiling, Easy, 30 Minute, Quick, Low Carb, Low Cholesterol, Diabetic, Gluten Free, Nut Free, Healthy, Low Calorie, Main Dish, Dinner, Entertaining

Provided By: Shelley Wiseman

Would you say this recipe is...

+ VOTE NOW

Mediterranean spices add punch to a store bought mayonnaise and make a quick and succulent slather for broiling fish.

Ingredients

Serves:

4 6-ounce fish fillets, such as black bass, sea trout, or cod

1/2 teaspoon fine salt, divided

1/3 cup mayonnaise

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon black pepper

Accompaniment: lemon wedges

Directions

Preheat broiler with rack positioned 8-inches from heat.

Sprinkle skinned side of fillets with 1/4 teaspoon salt, then arrange fish on an oiled foil lined shallow baking pan, skinned side down.

Stir together mayonnaise, coriander, cumin, pepper, and remaining ¼ teaspoon salt and spread on fish fillets.

Broil fish until just cooked through, 6 to 8 minutes, depending on thickness of fillets.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories	242		Calories from fat	90
Total Fat	10gm	15%	Saturated Fat	1gm	5%
Cholesterol	74mg	25%	Sodium	544mg	23%
Total Carbohydrates	5gm	2%	Fiber	0gm	0%
Sugars	1gm		Protein	31gm
Vitamin A		7%	Calcium		3%
Iron		6%

Nutrition Facts provided by: Shelley Wiseman

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.

Related Recipes

More Seafood Recipes »

Articles Like This

What Is Gluten-Free?

What do you think?

Add a Comment

Sign in »

3 Comments

Filter by:

Ralph C

I will try it.

June 28 2011 at 7:05 PM Report abuse Permalink rate up rate down Reply

Terrance

This was fantastic! Very easy and full of flavor.

February 28 2011 at 7:25 PM Report abuse Permalink rate up rate down Reply

cherylebrown9

This was ridiculously easy, and SO good. The trick really keeps the fish moist, and you already have everything in your pantry! It doesn't give a specific cook time, but my piece of fish took about 8 to 10 minutes in the broiler.

May 10 2010 at 6:32 PM Report abuse Permalink rate up rate down Reply