Ingredients
1 Tbsp extra virgin olive oil
4 cup finely chopped cauliflower florets (about 1 medium head)
½ tsp salt
¾ cup reduced-sodium chicken broth
1 tsp freshly grated orange zest
¼ cup orange juice
¼ cup currant
⅔ cup whole-wheat couscous
½ cup sliced scallion greens
4 cup finely chopped cauliflower florets (about 1 medium head)
½ tsp salt
¾ cup reduced-sodium chicken broth
1 tsp freshly grated orange zest
¼ cup orange juice
¼ cup currant
⅔ cup whole-wheat couscous
½ cup sliced scallion greens
Directions
Heat oil in a large saucepan over medium heat. Add cauliflower and salt; cook, stirring, until softened, about 3 minutes. Add broth, orange zest, juice and currants; bring to a boil over high heat. Stir in couscous and scallions. Remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. Fluff with a fork.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 163 5%
- Calories from fat 27
- Total Fat 3gm 10%
- Monounsaturated Fat 2gm 10%
- Sodium 239mg
- Total Carbohydrates 31gm
- Fiber 6gm
- Protein 6gm
- Cholesterol 1mg 6%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
