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Cavatelli with Chicken & Broccoli
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  • total
  • prep
162 calories/serving

Provided By:
Woman's Day

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    • Cavatelli with Chicken & Broccoli

    Ingredients

    Serves:

      • 1 bag (16 oz) frozen cavatelli (short shells) or 12 oz dried (short ripple-edged shells)
      • 8 oz boneless chicken cutlets, halved lengthwise, then cut crosswise in 1/2-in. strips
      • 2 Tbsp all-purpose flour
      • 4 Tbsp olive oil
      • 1 1/2 Tbsp olive oil
      • 8 oz fresh broccoli florets (1/2 a 1-lb bag)
      • 1 cup chicken broth
      • 1/4 tsp crushed red pepper (optional)
      • 1/3 cup grated Parmesan cheese

    Directions

    Bring a large pot of lightly salted water to a boil. Add pasta and cook as package directs.

    Meanwhile put chicken and flour in large plastic food bag. Seal bag; shake to coat chicken evenly.

    Heat 1 Tbsp oil in a large nonstick skillet. Add chicken; sauté 2 to 3 minutes until browned and cooked through. Remove to a plate. Reduce heat to low.

    Heat remaining 3 Tbsp oil in skillet. Add garlic; cook 30 seconds until fragrant. Stir in broccoli, broth and crushed pepper (if using). Bring to a boil, reduce heat, cover and simmer 5 minutes or until broccoli is tender.

    Drain pasta; return to pot. Add Sauce, chicken and cheese; toss to mix and coat.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calcium571% Pro30gm
    Total Car 71gm24%Fiber 4gm4%
    Calories from fat 162Total Fat 18gm28%
    Saturated Fat 4gm20%

    Nutrition Facts provided by: Woman's Day

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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