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EatingWell


9
2
What's This?
Serving size 8
Prep Time
Total Time

Ingredients

¾ cup whole-wheat pastry flour¾ cup all-purpose flour1 ½ Tbsp chopped fresh thyme or oregano¾ tsp salt¾ tsp freshly ground pepper⅓ cup extra virgin olive oil5 Tbsp cold water

Directions

1. To prepare crust: Combine whole-wheat flour, all-purpose flour, thyme (or oregano), salt and 3/4 teaspoon pepper in a bowl. Make a well in the center and add 1/3 cup oil and 5 tablespoons water. Gradually stir the wet ingredients into the dry to form a soft dough. Knead on a lightly floured surface until the dough comes together. Wrap in plastic and chill for 15 minutes.

2. Preheat oven to 400ºF. Coat a 9-inch tart pan with removable bottom with cooking spray.

3. Roll the dough into a 12-inch circle on a lightly floured surface. Transfer to the prepared pan and press into the bottom and up the sides. Trim any overhanging dough and use it to patch any spots that don’t come all the way up the sides. Prick the bottom and sides with a fork in a few places. Bake the crust until firm and lightly brown, 20 to 22 minutes. Let cool on a wire rack for at least 10 minutes.

Ingredients

2 tsp extra virgin olive oil
6 cup chopped chard (about 1 bunch), leaves and stems separated
2 Tbsp minced garlic
2 Tbsp water
2 large eggs
1 cup part-skim mozzarella cheese
1 tsp freshly grated lemon zest
⅛ tsp freshly ground pepper
½ cup chopped pitted kalamata olives
⅓ cup crumbled feta cheese

Directions

4. To prepare filling: Meanwhile, heat 2 teaspoons oil in a large skillet over medium heat. Add chard stems and cook, stirring, until just tender, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 15 seconds. Add chard leaves and 2 tablespoons water and cook, stirring, until the leaves are just tender and the water has evaporated, 2 to 5 minutes. Transfer the greens to a sieve over a bowl and let drain and cool for 5 minutes. Whisk eggs, ricotta, lemon zest and 1/8 teaspoon pepper in a large bowl. Fold in the greens, olives and feta. Pour the filling into the crust. Bake the tart until the top is lightly browned and a knife inserted in the center comes out clean, 30 to 35 minutes. Let cool for 10 minutes before cutting into wedges.

To Make Ahead: Store at room temperature for up to 2 hours. | Equipment: 9-inch tart pan with removable bottom

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 8 Total

  • Calories 191 18%
  • Calories from fat 108 15%
  • Total Fat 12gm 15%
  • Sodium 365mg 4%
  • Total Carbohydrates 14gm
  • Fiber 1gm
  • Protein 6gm
  • Cholesterol 45mg 5%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Appetizer, Main Dish, Dinner, Lunch, Diabetic, Healthy, Low Carb, Low Cholesterol, Low Fat, Vegetarian, Cheese, Vegetable, Mediterranean, Greek, Baking, Easter, Hanukkah, Baby Shower, Bridal Shower

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