EatingWell


1
5
What's This?
Serving size 6
Total Time

Ingredients

1 Tbsp extra virgin olive oil1 lb chard, stems and leaves separated, chopped (see Note)¼ tsp salt¼ tsp freshly ground pepper¼ cup chopped pitted green olives¼ cup currant½ cup crumbled goat cheese (2 ounces)

Directions

Heat oil in a Dutch oven over medium heat. Add chard stems, salt and pepper and cook, stirring often, until softened, 3 to 5 minutes. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes. Stir in olives and currants. Dot goat cheese over the top, cover and cook until the chard is tender and the cheese is melted, about 2 minutes more.

Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 97 3%
  • Calories from fat 45 10%
  • Total Fat 5gm 1%
  • Saturated Fat 2gm 2%
  • Monounsaturated Fat 3gm 15%
  • Sodium 360mg
  • Total Carbohydrates 10gm 8%
  • Fiber 2gm
  • Protein 4gm
  • Cholesterol 4mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Healthy, Low Calorie, Low Carb, Low Cholesterol, Vegetarian, Cheese, Southern & Soul, Easy, 30 Minute, Spring

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