1 lb chard, stems and leaves separated, chopped (see Note)
¼ tsp salt
¼ tsp freshly ground pepper
¼ cup chopped pitted green olives
¼ cup currant
½ cup crumbled goat cheese (2 ounces)
Heat oil in a Dutch oven over medium heat. Add chard stems, salt and pepper and cook, stirring often, until softened, 3 to 5 minutes. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes. Stir in olives and currants. Dot goat cheese over the top, cover and cook until the chard is tender and the cheese is melted, about 2 minutes more.
Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 97 3%
- Calories from fat 45 10%
- Total Fat 5gm 1%
- Saturated Fat 2gm 2%
- Monounsaturated Fat 3gm 15%
- Sodium 360mg
- Total Carbohydrates 10gm 8%
- Fiber 2gm
- Protein 4gm
- Cholesterol 4mg
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.