EatingWell


2
1
What's This?
Serving size 6
Total Time

Ingredients

1 lb Yukon Gold potato, cut into wedges¾ lb broccoli crowns, chopped (4 cups)¾ cup shredded fontina cheese½ cup nonfat milk, heated½ tsp salt freshly ground pepper to taste

Directions

Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 135 6%
  • Calories from fat 36 15%
  • Total Fat 4gm 5%
  • Saturated Fat 3gm 2%
  • Monounsaturated Fat 1gm 14%
  • Sodium 329mg
  • Total Carbohydrates 17gm 6%
  • Fiber 2gm
  • Protein 7gm
  • Cholesterol 16mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Cheese, Potato, Vegetable, American, Easy, Spring, Entertaining

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