Ingredients
1 lb Yukon Gold potato, cut into wedges
¾ lb broccoli crowns, chopped (4 cups)
¾ cup shredded fontina cheese
½ cup nonfat milk, heated
½ tsp salt
freshly ground pepper to taste
¾ lb broccoli crowns, chopped (4 cups)
¾ cup shredded fontina cheese
½ cup nonfat milk, heated
½ tsp salt
freshly ground pepper to taste
Directions
Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 6 Total
- Calories 135 6%
- Calories from fat 36 15%
- Total Fat 4gm 5%
- Saturated Fat 3gm 2%
- Monounsaturated Fat 1gm 14%
- Sodium 329mg
- Total Carbohydrates 17gm 6%
- Fiber 2gm
- Protein 7gm
- Cholesterol 16mg
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
