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Cheesy Broccoli-Potato Mash
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  • total
  • prep
135 calories/serving

Provided By:
EatingWell

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    • Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.

    Ingredients

    Serves:

    Directions

    Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 135Total Carbohydrates 17gm6%
    Calories from fat 36Total Fat 4gm6%
    Saturated Fat 3gm15%Mono Unsaturated Fat 1gm
    Protein7gmCholesterol 16mg5%
    Fiber 2gm2%Sodium 329mg14%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    1 Comment

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    Katy

    Awesome recipe and very easy to do. I did change it slightly. Instead of Fontina cheese I used the Garlic & Herb Laughing Cow cheese. I also added butter to it. My husband LOVED it and so did my 1 year old. It was a big hit in my house!!

    August 24 2010 at 7:13 PM Report abuse rate up rate down Reply

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