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Chicken and Asparagus Roulades
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  • total
  • prep
336 calories/serving

Provided By:
Woman's Day

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    • Ingredients

    Serves:

    Directions

    Heat oven to 350°F. Line a rimmed baking sheet with foil.

    Place 1 slice chicken on each of 4 sheets of plastic wrap. Cut extra chicken in pieces; place, overlapping, on slices so each is about equal size. Cover with plastic wrap; pound to fuse pieces to slices and until evenly thick. Uncover; sprinkle with 1/4 tsp salt and 1/2 tsp pepper.

    Top each with 3 slices cheese to 1/2 in. of edge. Place 1/4 the asparagus at narrower end. Tightly roll up; secure with a wooden pick. Roll roulades in 1 1/2 Tbsp flour.

    Heat 1 Tbsp oil in a large nonstick skillet. Add roulades; brown on all sides. Place on baking sheet. Bake 10 to 15 minutes until chicken is cooked through. Carefully remove picks and slice.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 336Calories from fat 126
    Total Fat 14gm22%Saturated Fat 8gm40%
    Cholesterol 121mg40%Sodium 205mg9%
    Fiber 1gm1%Protein48gm

    Nutrition Facts provided by: Woman's Day

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    67 Comments

    Filter by:
    nmwiner

    I thiink this is a very tasty disg. However I combined it with another recipe I had that was similiar. After rolling in the flour,I dipped the chicked in a beaten egg then rolled in seasoned bread crumb. After browning in olive oli, I placed it in the 50 oven for about 20 minutes. Very nice presentation for company.

    July 31 2011 at 5:44 PM Report abuse rate up rate down Reply
    melodygos9

    looks great

    June 16 2011 at 2:17 PM Report abuse rate up rate down Reply
    soonihope

    Nothing confusing about it-just sometimes difficult to pound your chicken out evenly without holes unless you purchase very even thickness chicken breasts like "chicken cutlets". Problem is that cut is NEVER economical or on sale-Good LOW CARB recipe

    August 11 2010 at 1:41 PM Report abuse rate up rate down Reply
    lovellamoore

    I would like the picture of the receipe to be included in the printout The salmon receipe was the only one that included a picture.

    July 26 2010 at 1:53 PM Report abuse rate up rate down Reply
    tdsawyer4

    I AGREE, THIS WAS A VERY CONFUSSING RECIPT.

    July 07 2010 at 2:36 PM Report abuse rate up rate down Reply
    LuciasRestaurant

    Just made tonight. Very easy and good however needed flavor I added whole fresh tomatoes at the end of cooking for color and then squeezed lemon over all of it.

    June 16 2010 at 7:46 PM Report abuse rate up rate down Reply
    jamielawson11

    Quick easy ...you can add flavor by topping with lemon butter or make a tarragon butter cream sauce!

    May 31 2010 at 12:51 PM Report abuse rate up rate down Reply
    jbk51691

    The recipe was written poorly but it is a good recipe despite the writing. Basically they want you to flatten the chicken breast so that it is thin. The rest is straight forward as to the filling and cooking part.

    May 28 2010 at 6:19 PM Report abuse rate up rate down Reply
    crgehsebb

    This is a fabulous dish but I have found the Muenster cheese is a better flavour than Swiss. It is perfect for family or company dinners and worth the effort. My 7 year old grandaughter helped me prep 8 portions for 6 persons- no leftovers!

    May 14 2010 at 2:12 PM Report abuse rate up rate down Reply
    Doreen & Earl

    Well, let me see?---you catch a chicken out in the yard, you pluck it!--then you hit it with a hammer until it flatten's out,!---then you roll it in flour, deep fry it for 40 minutes--- eat it as soon as it cool's,--- chasing it with Mexican beer?

    May 12 2010 at 10:39 AM Report abuse rate up rate down Reply

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