1 small onion, diced
1 medium sweet apple, such as Gala or Honeycrisp, peeled and diced
1 lb ground chicken
1 Tbsp finely chopped fresh sage
1 Tbsp packed light brown sugar
½ tsp fennel seed, chopped
¾ tsp salt
¼ tsp freshly ground pepper
1. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes. Add apples and cook, stirring, 2 more minutes. Transfer to a large bowl and cool for 5 minutes. Wipe out the pan.
2. Add chicken, sage, sugar, fennel, salt and pepper to the bowl with the apples and onions. Gently mix to combine. .
3. Generously coat the pan with cooking spray and heat over medium. Using a 1/3-cup measure, scoop 4 portions of the sausage mixture into pan, flattening each into a 3-inch patty. Cook until the patties are browned and cooked through, about 3 minutes per side, adjusting the heat as necessary to prevent burning. Coat the pan with cooking spray again and repeat with remaining sausage mixture.
To Make Ahead: Freeze the cooked sausage in an airtight container for up to 3 months.
Provided by: EatingWell
Per Single Serving / Serves 8 Total
- Calories 112 9%
- Calories from fat 54 16%
- Total Fat 6gm 11%
- Sodium 253mg
- Total Carbohydrates 5gm
- Protein 10gm
- Cholesterol 49mg 2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.