Freshen up your chicken routine with mushrooms, peppers and tomatoes atop creamy mashed potatoes. This easy, flavorful meal is low-fat, too!
1 ½ cup small fresh cauliflower florets
1 lb 4 small boneless skinless chicken breast halves (1 lb.)
½ cup KRAFT light balsamic vinaigrette dressing
8 oz sliced fresh mushrooms
1 green pepper, chopped
1 yellow pepper, chopped
14 ½ oz Italian-style diced tomatoes, undrained
½ cup PHILADELPHIA chive & onion 1/3 less fat than cream cheese
¼ cup chopped fresh basil
- COOK potatoes and cauliflower in boiling water in large saucepan 20 min. or until tender.
- MEANWHILE, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 3 to 4 min. on each side or until golden brown. Transfer to plate; cover to keep warm.
- ADD dressing, mushrooms and peppers to skillet; cook and stir 6 min. Add tomatoes; simmer 8 min. Return chicken to skillet; spoon sauce over chicken. Simmer 3 min. or until chicken is done (165ºF).
- DRAIN potato mixture; return to pan. Add reduced-fat cream cheese; mash until potato mixture is fluffy. Serve topped with chicken, vegetables and basil.
Kraft Kitchens tips:
Substitute Italian parsley for the basil.
Provided by: Philadelphia Cream Cheese
Per Single Serving / Serves 4 Total
- Calories 340
- Total Fat 10 g
- Saturated Fat 4.5 g
- Sodium 1020 mg
- Total Carbohydrates 31 g
- Fiber 4 g
- Protein 32 g
- Cholesterol 85 mg
- Sugars 13 g
- Iron 15%
- Vitamin C 100%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.