EatingWell


3
3
What's This?
Serving size 6
Prep Time
Total Time

Ingredients

1 ½ lb boneless, skinless chicken breasts, trimmed, or 3 cups shredded cooked chicken breast (skip Step 1)4 cup broccoli florets1 ½ lb medium tomatoes3 ⅔ Tbsp 2 teaspoon plus 3 tablespoons extra-virgin olive oil, divided1 tsp salt1 tsp freshly ground pepper½ tsp chili powder¼ cup lemon juice

Directions

1. Place chicken in a skillet or saucepan and add enough water to cover; bring to a simmer over high heat. Cover, reduce heat and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer to a cutting board. When cool enough to handle, shred with two forks into bite-size pieces.

2. Bring a large pot of water to a boil, add broccoli and cook until tender, 3 to 5 minutes. Drain and rinse with cold water until cool.

3. Meanwhile, core tomatoes and cut in half crosswise. Gently squeeze out seeds and discard. Set the tomatoes cut-side down on paper towels to drain for about 5 minutes.

4. Place a large heavy skillet, such as cast-iron, over high heat until very hot. Brush the cut sides of the tomatoes with 1 teaspoon oil and place cut-side down in the pan. Cook until charred and beginning to soften, 4 to 5 minutes. Brush the tops lightly with another 1 teaspoon oil, turn and cook until the skin is charred, 1 to 2 minutes more. Transfer to a plate to cool. Do not clean the pan.

5. Heat the remaining 3 tablespoons oil in the pan over medium heat. Stir in salt, pepper and chili powder and cook, stirring constantly, until fragrant, about 45 seconds. Slowly pour in lemon juice (it may splatter), then remove the pan from the heat. Stir to scrape up any browned bits.

6. Coarsely chop the tomatoes and combine them in a large bowl with the shredded chicken, broccoli and the pan dressing; toss to coat.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 231 3%
  • Calories from fat 99 10%
  • Total Fat 11gm 20%
  • Saturated Fat 2gm 3%
  • Monounsaturated Fat 8gm 19%
  • Sodium 460mg
  • Total Carbohydrates 8gm 17%
  • Fiber 3gm
  • Protein 24gm
  • Cholesterol 60mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Chicken, American, Easy, Entertaining

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