EatingWell


What's This?
Serving size 4
Prep Time
Total Time

Ingredients

¼ cup all-purpose flour4 chicken breast cutlets, trimmed of fat (about 1 pound)1 tsp kosher salt¼ tsp freshly ground pepper5 tsp canola oil, divided1 cup thinly sliced shallots2 cup halved seedless green or red grapes1 cup white wine1 cup reduced-sodium chicken broth2 Tbsp chopped fresh parsley

Directions

1. Place flour in a shallow dish. Sprinkle chicken with salt and pepper. Dredge the chicken in the flour (reserve excess flour). Heat 3 teaspoons oil in a large skillet over medium-high heat. Cook the chicken until golden on the first side, 2 to 4 minutes. Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more. Transfer to a plate.

2. Add the remaining 2 teaspoons oil to the pan and heat over medium heat. Add shallots and cook, stirring, until just starting to brown, 2 to 3 minutes. Add grapes and cook, stirring occasionally, until just starting to brown, 2 to 3 minutes. Sprinkle with 5 teaspoons of the reserved flour; stir to coat. Add wine and broth; bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes. Stir in parsley.

3. Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes. Serve the chicken with the sauce on top.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 343 10%
  • Calories from fat 72 5%
  • Total Fat 8gm 22%
  • Saturated Fat 1gm 1%
  • Monounsaturated Fat 4gm 17%
  • Sodium 399mg
  • Total Carbohydrates 29gm 12%
  • Fiber 1gm
  • Protein 30gm
  • Cholesterol 67mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Chicken, Fruit, American, Easy, Mother's Day, Entertaining

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