3 Tbsp fruit-flavored vinegar
1 ½ tsp poppy seed
¼ tsp salt
8 cup freshly ground pepper to taste
2 cup mixed salad green
2 cup sliced cooked chicken breast (see Tip)
¼ cup chopped melon, such as cantaloupe and/or honeydew
¼ cup chopped walnuts, toasted (see Tip)
crumbled feta cheese
Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.
Tips: To poach chicken breast: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
To toast chopped or sliced nuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 248 17%
- Calories from fat 99 20%
- Total Fat 11gm 18%
- Saturated Fat 4gm 14%
- Monounsaturated Fat 2gm 6%
- Sodium 346mg
- Total Carbohydrates 18gm
- Fiber 4gm
- Protein 21gm
- Cholesterol 55mg 16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.