What's This?
Serving size 4
Total Time


¼ cup reduced-fat sour cream3 Tbsp fruit-flavored vinegar1 ½ tsp poppy seeds¼ tsp salt8 cup freshly ground pepper to taste2 cup mixed salad greens2 cup sliced cooked chicken breast (see Tip)¼ cup chopped melon, such as cantaloupe and/or honeydew¼ cup chopped walnuts, toasted (see Tip) crumbled feta cheese


Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.

Tips: To poach chicken breast: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.

To toast chopped or sliced nuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 248 17%
  • Calories from fat 99 20%
  • Total Fat 11gm 18%
  • Saturated Fat 4gm 14%
  • Monounsaturated Fat 2gm 6%
  • Sodium 346mg
  • Total Carbohydrates 18gm
  • Fiber 4gm
  • Protein 21gm
  • Cholesterol 55mg 16%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Salad, Healthy, Low Calorie, Chicken, Fruit, Nut, American, Easy, Spring, Entertaining

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