EatingWell


9
2
What's This?
Serving size 6
Prep Time
Total Time

Ingredients

1 ½ lb boneless, skinless chicken breast, trimmed and cut into 1-inch cubes½ cup all-purpose flour2 Tbsp canola oil, divided10 oz white mushrooms, quartered1 large green bell pepper, diced¾ tsp salt½ tsp freshly ground pepper1 cup dry sherry (see Note)1 cup reduced-sodium chicken broth1 cup low-fat milk4 oz sliced pimientos, rinsed½ cup sliced scallions

Directions

1. Toss chicken and flour in a medium bowl until coated. Heat 1 tablespoon oil in a large skillet over medium-high heat. Reserving the remaining flour, add the chicken to the pan and cook, stirring occasionally, until lightly browned, 2 to 4 minutes. Transfer the chicken to a plate.

2. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add mushrooms, bell pepper, salt and pepper, and cook, stirring often, until the mushrooms are softened and starting to brown, 3 to 5 minutes. Pour in sherry; bring to a boil and cook, stirring to scrape up any browned bits, 3 minutes.

3. Whisk broth and milk into the reserved flour until smooth. Stir the mixture into the pan. Bring to a simmer, stirring often. Stir in pimientos and the chicken and return to a simmer. Reduce heat to maintain a gentle simmer and cook until the vegetables are tender and the chicken is cooked through, 5 to 7 minutes. Stir in scallions and serve immediately.

Note: Sherry is a type of fortified wine originally from southern Spain. Don’t use the "cooking sherry" sold in many supermarkets—it can be surprisingly high in sodium. Instead, purchase dry sherry that’s sold with other fortified wines in your wine or liquor store.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 267 12%
  • Calories from fat 72 22%
  • Total Fat 8gm 19%
  • Sodium 467mg 4%
  • Total Carbohydrates 15gm
  • Fiber 1gm
  • Protein 27gm
  • Cholesterol 65mg 5%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Diabetic, Healthy, Low Calorie, Low Carb, Chicken, Vegetable, American, Easy, Entertaining

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