Chicken Mulligatawny

EatingWell


Serving size 6
Prep Time
Total Time

Ingredients

1 Tbsp canola oil
1 large yellow onion, diced
2 stalk celery, diced
3 clove garlic, minced
2 Granny Smith apple, peeled and diced
1 ½ tsp hot Madras curry powder (see Tip)
½ tsp ground cumin
½ tsp ground coriander
½ tsp ground ginger
6 cup chicken breast tenders cut into bite-size pieces
½ cup white basmati rice
12 oz chicken breast
1 cup lite coconut milk
1 Tbsp lemon juice
¼ tsp salt
¼ tsp freshly ground pepper
3 Tbsp toasted sliced almonds (see Tip), optional

Directions

1. Heat oil in a Dutch oven over medium-high heat. Add onion, celery and garlic; cook, stirring often, until softened, about 5 minutes. Add apples, curry powder, cumin, coriander and ginger and cook, stirring often, until the apples begin to soften, about 2 minutes. Add broth and rice; bring to a boil. Reduce heat to a simmer and cook, uncovered, for 12 minutes.

2. Add chicken, return to a simmer and cook until the chicken is cooked through and the rice is tender, 8 to 10 minutes more. Stir in coconut milk and return to a simmer. Remove from the heat; stir in lemon juice, salt and pepper. Garnish with almonds (if using).

Tips: Hot Madras curry powder, located in the spice aisle of most supermarkets, adds a pleasant level of heat. Substitute regular curry powder for a milder soup.

To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 230 9%
  • Calories from fat 54 15%
  • Total Fat 6gm 13%
  • Saturated Fat 3gm 2%
  • Monounsaturated Fat 1gm 12%
  • Sodium 284mg
  • Total Carbohydrates 26gm 9%
  • Fiber 2gm
  • Protein 20gm
  • Cholesterol 38mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Stew, Healthy, Low Calorie, Low Carb, Chicken, Indian, Easy, One-Dish, Entertaining, Fall, Winter

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