Chicken Schnitzel

Serves:

• 1 cup whole-wheat breadcrumbs
• 1 tablespoon chopped parsley (optional)
• 2 teaspoons sesame seeds
• 1 teaspoon grated Parmesan
• 1/4 teaspoon paprika
• 1/4 teaspoon freshly ground black pepper
• 1 egg
• 3 egg whites
• 1/4 cup white whole-wheat flour or whole-wheat pastry flour
• 1 teaspoon salt
• 4 thinly sliced chicken cutlets
• 1 large lemon, cut into wedges, seeds removed