Chicken Skewers with Chirmol Salsa
Would you say this recipe is...
+ VOTE NOWChirmol, a Guatemalan grilled tomato salsa, means "smashed tomatoes."
Ingredients
Directions
Chicken Skewers: Heat outdoor grill. Mix ingredients in a plastic food bag and seal. Marinate 15 minutes. Have ready 8 skewers.
Meanwhile, make Salsa: Coat tomatoes with nonstick spray. Grill, turning, 5 minutes or until skins are charred. Remove to a bowl; mash until almost smooth. Stir in rest of ingredients.
Thread chicken on skewers. Coat with nonstick spray. Grill 4 minutes, turning once, or until lightly charred and cooked through. Serve with the salsa.
A nice accompaniment is quick-cooking rice prepared with diced summer squash and grated lemon zest.
Nutrition Facts
| Per Single Serving / Serves 4 Total | |||||
|---|---|---|---|---|---|
| Calories | 205 | Calories from fat | 45 | ||
| Total Fat | 5gm | 8% | Saturated Fat | 1gm | 5% |
| Cholesterol | 82mg | 27% | Sodium | 388mg | 16% |
| Total Carbohydrate | 5gm | 2% | Fiber | 1gm | 4% |
| Protein | 34gm | ||||
Nutrition Facts provided by: Woman's Day
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
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