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Chicken Skewers with Chirmol Salsa

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  • total
  • prep
205 calories/serving

Provided By:
Woman's Day

Chirmol, a Guatemalan grilled tomato salsa, means "smashed tomatoes."

Ingredients

Serves:

Directions

Chicken Skewers: Heat outdoor grill. Mix ingredients in a plastic food bag and seal. Marinate 15 minutes. Have ready 8 skewers.

Meanwhile, make Salsa: Coat tomatoes with nonstick spray. Grill, turning, 5 minutes or until skins are charred. Remove to a bowl; mash until almost smooth. Stir in rest of ingredients.

Thread chicken on skewers. Coat with nonstick spray. Grill 4 minutes, turning once, or until lightly charred and cooked through. Serve with the salsa.

A nice accompaniment is quick-cooking rice prepared with diced summer squash and grated lemon zest.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 205Calories from fat 45
Total Fat 5gm8%Saturated Fat 1gm5%
Cholesterol 82mg27%Sodium 388mg16%
Total Carbohydrate 5gm2%Fiber 1gm4%
Protein34gm

Nutrition Facts provided by: Woman's Day

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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