⅓ cup nonfat or low-fat plain yogurt
2 tsp lemon juice
¼ tsp salt
3 cup chopped cooked chicken breast (see Tips)
1 medium red apple, diced
1 cup halved red or green grapes
1 cup sliced celery
½ cup chopped walnuts, toasted if desired (see Tips), divided
1. Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl. Add chicken, apple, grapes, celery and 1/4 cup walnuts. Stir to coat well. Serve topped with the remaining 1/4 cup walnuts.
Tips: If you want cooked chicken in a hurry, the easiest way to cook it is to poach it. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. (1 pound raw boneless, skinless chicken breasts = about 2 1/2 cups chopped or shredded cooked chicken)
To toast chopped, small or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
To Make Ahead: Cover and refrigerate for up to 2 days.
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 356 25%
- Calories from fat 144 26%
- Total Fat 16gm 17%
- Sodium 408mg 12%
- Total Carbohydrates 23gm
- Fiber 3gm
- Protein 31gm
- Cholesterol 78mg 8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.