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Chicken with Sugar Snap Peas & Spring Herbs
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  • total
  • prep
248 calories/serving

Provided By:
EatingWell

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    • Quick-cooking chicken cutlets are paired with an elegant but easy light sauce. This dish can be made without the sprouted beans, but is especially delicious with them. Make it a meal: serve over pan-seared rounds of prepared, store-bought polenta and open a bottle of sauvignon blanc.

    Ingredients

    Serves:

    Directions

    1. Whisk broth, mustard, salt, pepper and

    2 teaspoons flour in a small bowl until smooth.

    2. Sprinkle both sides of the chicken with the remaining 1 tablespoon flour. Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken in two batches, adjusting heat as necessary to prevent burning, until golden, about 2 minutes per side. Transfer the chicken to a plate; tent with foil to keep warm.

    3. Increase heat to high; stir the broth mixture and add to the skillet along with snap peas, artichoke hearts and sprouted beans. Bring to a simmer, stirring constantly. Reduce heat to maintain a gentle simmer and cook until the snap peas are tender-crisp, about 3 minutes.

    4. Return the chicken to the pan, nestling it into the vegetables, and simmer until heated through, 1 to 2 minutes. Remove from heat; stir in herbs and vinegar.

    Ingredient Note: Sprouted beans, not to be confused with bean sprouts, are beans that have just barely sprouted?they look like a bean with a tiny fiber attached (rather than the more fleshy-looking sprouts commonly used in Asian cooking). Eat raw in salads or add to cooked dishes; they're an excellent source of fiber and protein. Look for them in the produce section near other sprouts.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 248Calories from fat 54
    Total Fat 6gm9%Saturated Fat 1gm5%
    Mono Unsaturated Fat 4gmCholesterol 63mg21%
    Sodium 605mg25%Total Carbohydrates 19gm6%
    Fiber 7gm7%Protein29gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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