EatingWell


4
3
What's This?
Serving size 6
Prep Time
Total Time

Ingredients

7 oz chickpeas, rinsed3 cup cucumber, peeled, seeded and diced2 cup grape tomato, halved (or cherry tomatoes)¼ cup crumbled reduced-fat feta cheese¼ cup red onion, diced½ cup creamy dill ranch dressing freshly ground pepper to taste

Directions

Place chickpeas, cucumber, tomatoes, cheese, onion, dressing and pepper in a medium bowl. Mix until coated.

Related Recipe: Creamy Dill Ranch Dressing

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 90 5%
  • Calories from fat 18 5%
  • Total Fat 2gm 1%
  • Saturated Fat 1gm 3%
  • Monounsaturated Fat 0gm 10%
  • Sodium 238mg
  • Total Carbohydrates 14gm 3%
  • Fiber 3gm
  • Protein 5gm
  • Cholesterol 3mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Salad, Healthy, Low Calorie, Cheese, Vegetable, Bean & Legume, Middle Eastern, Easy, Winter

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